Post natal depression or PND is more pervasive than baby blues and the symptoms last a lot longer.

Food advice can become so overwhelming, especially the current world of information saturation.

In this current climate with covid, the postpartum support, advice and follow up has been dramatically reduced.

The term ‘baby blues’ is used to describe the emotional symptoms that most woman will experience shortly after giving birth.

When all around you is out of control, the best step forward is to focus on the things that you can control.