Menopause Connections Series, Dulwich
6 Month Series now complete.
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The Thriving Hormone Series.
This course has now ended.
Series Overview
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Stress
The impact on our health due to our busy and demanding lifestyles is far-reaching. Learn how our hormones work and the factors that influence them in order to take control of your wellbeing.
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Movement
As our hormones change so should the way we exercise. Attendees will learn about how they can tailor their exercise regime for hormonal balance, and preserve pelvic and bone health and longevity.
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Nutrition
Joined by one of our leading nutritionists, this workshop will look at achieving optimal gut health. We will discuss key insights and debunk common myths about the food needed for hormonal balance.
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Sleep
Joined by South Bath expert Sam Britton, this interactive workshop and sound bath will give you a deeper understanding of the science behind sleep and learn how to optimize sleep patterns.
“The workshop has really made us think twice about our approach to daily life. It was fascinating learning about the science behind everything, which was presented in a really clear and understandable format. We definitely will be coming to the next event.”
THRIVING Hormones workshop attendees, West Sussex.
