Baby Blues

The term ‘baby blues’ is used to describe the emotional symptoms that most woman will experience shortly after giving birth.

It affects 80% of women within the first week. They may feel on edge, ‘up and down’, low, teary or anxious. When this occurs women may become worried by this and that they are not deliriously in love with their baby.

Baby blues are not indicative of impending post natal depression. The emotions tend to be felt within the first week and may last for a few days or weeks.

Why does it happen? Baby blues is thought to be a result of the huge hormonal shift that occurs after giving birth. Not only this but the huge change to your life, lack of sleep, pain and potentially dealing with complications all adds to the sense of overwhelm that can be felt.

It is entirely normal. Some people will want people around them to help, some people will need space to be with their baby. If the symptoms persist, or become more profound or irrational then it is always worth reaching out for help.

What can I do? If you are the one having given birth, listen to your instincts – do you need people to be close for help and support or do you need time to yourself? Have time skin to skin with your baby. Ensure you are well hydrated and have lots of food available.

The demand on our bodies in the early few days following delivery are enormous and often understated. Be kind to yourself. Have rules for visitors. Do not feel you cannot say no or go to sleep if you need. Most importantly, if you are worried – reach out. Please contact your GP, midwife or health visitor who will be able to help.