Navigating the Perimenopause

The perimenopause can be a challenging and confusing time for women. Historically it has been poorly understood, under-diagnosed, and often mis-labelled as anxiety. Thankfully, knowledge and awareness around perimenopause and menopause has improved over the last few years but there is still a lot of confusion and misconceptions out there. 

In the latest issue of the online magazine Anything Goes, Dr Tanya Patrick wrote an article that covers the basics to help you navigate the Perimenopause, including some information on hormone therapy, nutrition, and lifestyle recommendations.

To access the full article follow this link: Anything Goes Recommendations for Navigating the Perimenopause